Original Post: 2019.11.25 11:20 AM

Translation: 2019.12.10 14:26 PM

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In ‘I Live Alone Episode 331’, gym trainer ‘tiger’ Yang Chi Seung seeks to train Kian84 for the latter’s magazine shoot. Yang Chi Seung transforms into the regular trainer he is to train Kian84. Let us follow how Yang Chi Seung’s hellish training as shown on broadcast.

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1. Floor Push-up

Push-up is good for the basic development of the chest. The wider you place your arms, the better it will train your outer pectoral muscles. The narrower you place your arms, the better it will train your inner chest muscles. If you wish to raise the sagging side line, place your arms wide apart. To tighten your chest muscles, place your arms less wide.

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2. Bent-over Lateral Raise

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It is a very effective exercise for the development of the rear triceps. This can be difficult for beginners, as it can put a strain on your back just by posture. So you need to balance the core with the overall balance and focus on the rear triceps.

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1. Stand up straight with both of your arms placed as wide as your shoulders with your upper body slightly bent. With your elbow slightly bent, grab the dumbbell with a neutral grip and place it in front of the shin. Both knees are slightly bent and centered firmly.
2. With your arms wide open to the left and right, lift the dumbbell to shoulder height quickly and slowly lower back to position 1. Keep your back flat and your elbows bent slightly throughout the action. Repeat steps 1 and 2.

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#YangChiSeung’sHealthGym #HellishTraining #Kian84 #ILiveAlone #YangChiSeung #Health #TillYouDrop #HealthTraining

Original Post: 2019.11.25 11:20 AM

Translation: 2019.12.10 14:26 PM

• 

In ‘I Live Alone Episode 331’, gym trainer ‘tiger’ Yang Chi Seung seeks to train Kian84 for the latter’s magazine shoot. Yang Chi Seung transforms into the regular trainer he is to train Kian84. Let us follow how Yang Chi Seung’s hellish training as shown on broadcast.

• 

• 

1. Floor Push-up

Push-up is good for the basic development of the chest. The wider you place your arms, the better it will train your outer pectoral muscles. The narrower you place your arms, the better it will train your inner chest muscles. If you wish to raise the sagging side line, place your arms wide apart. To tighten your chest muscles, place your arms less wide.

• 

• 

2. Bent-over Lateral Raise

• 

• 

It is a very effective exercise for the development of the rear triceps. This can be difficult for beginners, as it can put a strain on your back just by posture. So you need to balance the core with the overall balance and focus on the rear triceps.

• 

• 

1. Stand up straight with both of your arms placed as wide as your shoulders with your upper body slightly bent. With your elbow slightly bent, grab the dumbbell with a neutral grip and place it in front of the shin. Both knees are slightly bent and centered firmly.
2. With your arms wide open to the left and right, lift the dumbbell to shoulder height quickly and slowly lower back to position 1. Keep your back flat and your elbows bent slightly throughout the action. Repeat steps 1 and 2.

• 

#YangChiSeung’sHealthGym #HellishTraining #Kian84 #ILiveAlone #YangChiSeung #Health #TillYouDrop #HealthTraining