I Live Alone

[#1 and #2 Naver News] I Live Alone Kian84 shocks with his new abs

/ teamdreihundert / Leave a comment

Original: 2019.12.21 12:47 AM

Translation: 2019.12.22 12:37 AM

‘I Live Alone’ Kian84, ‘unbelievable transformation’ pictorial shooting… The start of orientation for new members

[+11201, -116] Today it showed us, Han Hye Yeon’s capability, Kian84’s charms, Sung Hoon’s genuineness.

[+10931, -657] Wow…. Really good-looking….

[+10234, -109] Now Kian has completed the Fashion King.

[+3809, -159] Really… very cool….. daebak..

[+3424, -250] Kian daebak. Heart-fluttering.

Original: 2019.12.21 8:12 AM

Translation: 2019.12.22 12:17 AM

“It’s not Kian84 but model Kian84?”… His magazine pictorial gives off professional vibe, a shocking transformation.

[+10262, -266] Kian84 ~~ I am still not over the shock. You are so cool.

[+4594, -356] A true innocent soul, this makes it cooler.

[+2905, -140] Thought you were a model ~ This is daebak.

[2872, 209] I spent time watching I Live Alone because of Kian84.

[+1843, -126] Dear Kian84, the pictorial was really cool. I look forward to Friday nights because of Kian ^^.

[I Live Alone/#2, 14 Dec] Park Jung Min “I am Kian’s fan… I cannot bear to read his new webtoon” laughs

/ teamdreihundert / Leave a comment

Original Post: 2019.12.13 11.29 PM

Translation: 2019.12.14 03:34 AM

[+1297, -45] Kian is I Live Alone’s hack ใ…‹ I laughed when he said Park Jung Min could get his pay cut if he brought a manager along.

[+825, -40] Park Jung Min? He is not unique or special but he is low-key interesting, Kian is truly I Live Alone’s hack ใ…‹ ใ…‹

[+628, -13] This is reality, you try to force yourself to do something but end up doing nothing, this is realistic ใ…‹ ใ…‹

[+515, -20] What a fun loser. He is like any neighbourhood youth ใ…Ž

[+376, -63] Why is Kian so cute these days!! Why is he so good at commenting. Really ใ…‹ใ…‹ These days Kian is so interesting to watch. I Live Alone’s gem โ™ก

[I Live Alone/#2, 14 Dec] Park Jung Min “I am Kian’s fan… I cannot bear to read his new webtoon” laughs

/ teamdreihundert / Leave a comment

Original Post: 2019.12.13 11.29 PM

Translation: 2019.12.14 03:34 AM

[+1297, -45] Kian is I Live Alone’s hack ใ…‹ I laughed when he said Park Jung Min could get his pay cut if he brought a manager along.

[+825, -40] Park Jung Min? He is not unique or special but he is low-key interesting, Kian is truly I Live Alone’s hack ใ…‹ ใ…‹

[+628, -13] This is reality, you try to force yourself to do something but end up doing nothing, this is realistic ใ…‹ ใ…‹

[+515, -20] What a fun loser. He is like any neighbourhood youth ใ…Ž

[+376, -63] Why is Kian so cute these days!! Why is he so good at commenting. Really ใ…‹ใ…‹ These days Kian is so interesting to watch. I Live Alone’s gem โ™ก

[Naver Post] ‘I Live Alone’ Kian84’s hellish gym routine by Yang Chi Seung

/ teamdreihundert / Leave a comment

Original Post: 2019.11.25 11:20 AM

Translation: 2019.12.10 14:26 PM

Professional gym trainer tiger

In ‘I Live Alone Episode 331’, gym trainer ‘tiger’ Yang Chi Seung seeks to train Kian84 for the latter’s magazine shoot. Yang Chi Seung transforms into the regular trainer he is to train Kian84. Let us follow how Yang Chi Seung’s hellish training as shown on broadcast.

(Left) First exercise: Push up
(Right) Don’t just move your arms
  1. Floor Push-up

Push-up is good for the basic development of the chest. The wider you place your arms, the better it will train your outer pectoral muscles. The narrower you place your arms, the better it will train your inner chest muscles. If you wish to raise the sagging side line, place your arms wide apart. To tighten your chest muscles, place your arms less wide.

1 Place both your arms narrower than your shoulders on the floor. Make sure your elbows and knees are straight and maintain this position.
2 Bend your elbows and slowly lower yourself until you almost touch the floor before straightening your arms again. Repeat this.

2. Bent-over Lateral Raise

It is a very effective exercise for the development of the rear triceps. This can be difficult for beginners, as it can put a strain on your back just by posture. So you need to balance the core with the overall balance and focus on the rear triceps.

  1. Stand up straight with both of your arms placed as wide as your shoulders with your upper body slightly bent. With your elbow slightly bent, grab the dumbbell with a neutral grip and place it in front of the shin. Both knees are slightly bent and centered firmly.
  2. With your arms wide open to the left and right, lift the dumbbell to shoulder height quickly and slowly lower back to position 1. Keep your back flat and your elbows bent slightly throughout the action. Repeat steps 1 and 2.
I have neglected by body too much all this while.

#YangChiSeung’sHealthGym #HellishTraining #Kian84 #ILiveAlone #YangChiSeung #Health #TillYouDrop #HealthTraining

[Naver Post] ‘I Live Alone’ Kian84’s hellish gym routine by Yang Chi Seung

/ teamdreihundert / Leave a comment

Original Post: 2019.11.25 11:20 AM

Translation: 2019.12.10 14:26 PM

Professional gym trainer tiger

In ‘I Live Alone Episode 331’, gym trainer ‘tiger’ Yang Chi Seung seeks to train Kian84 for the latter’s magazine shoot. Yang Chi Seung transforms into the regular trainer he is to train Kian84. Let us follow how Yang Chi Seung’s hellish training as shown on broadcast.

(Left) First exercise: Push up
(Right) Don’t just move your arms
  1. Floor Push-up

Push-up is good for the basic development of the chest. The wider you place your arms, the better it will train your outer pectoral muscles. The narrower you place your arms, the better it will train your inner chest muscles. If you wish to raise the sagging side line, place your arms wide apart. To tighten your chest muscles, place your arms less wide.

1 Place both your arms narrower than your shoulders on the floor. Make sure your elbows and knees are straight and maintain this position.
2 Bend your elbows and slowly lower yourself until you almost touch the floor before straightening your arms again. Repeat this.

2. Bent-over Lateral Raise

It is a very effective exercise for the development of the rear triceps. This can be difficult for beginners, as it can put a strain on your back just by posture. So you need to balance the core with the overall balance and focus on the rear triceps.

  1. Stand up straight with both of your arms placed as wide as your shoulders with your upper body slightly bent. With your elbow slightly bent, grab the dumbbell with a neutral grip and place it in front of the shin. Both knees are slightly bent and centered firmly.
  2. With your arms wide open to the left and right, lift the dumbbell to shoulder height quickly and slowly lower back to position 1. Keep your back flat and your elbows bent slightly throughout the action. Repeat steps 1 and 2.
I have neglected by body too much all this while.

#YangChiSeung’sHealthGym #HellishTraining #Kian84 #ILiveAlone #YangChiSeung #Health #TillYouDrop #HealthTraining